Crisis Resources

If you’re experiencing a mental health crisis or need to talk to someone right now, these hotlines can connect you with immediate, confidential support.

National Suicide Hotline - Dial 988

Crisis Text Line - Text HOME to 741741

California Youth Crisis Line - Dial (800) 843-5200

Trevor Project Lifeline - Dial (866) 488-7386

San Bernardino County Behavioral Health Helpline - Dial (888) 743-1478

San Bernardino County Community Crisis Response Team - Dial (800) 398-0018

Los Angeles County Mental Health Helpline - Dial (800) 854-7771

Riverside County Crisis Helpline - Dial (951) 686-4357

San Diego County Behavioral Health Line - Dial (888) 724-7240

San Francisco County Behavioral Health Access Line - Dial (888) 246-3333

Marin County Crisis Stabilization Unit - Dial (415) 473-6666

Contra Costa County A3 Crisis Line - Dial (844) 844-5544

Alameda County Crisis Line - Dial (800) 309-2131

Recommended Tools

Here are some of my go-to resources that clients have found helpful for building insight, practicing skills, and supporting their mental wellness.

5-Minute Journal (Free app or hardcover journal)

Gottman Card Decks app

Clear Fear app

Combined Minds app

Stem 4 - Mental Health apps

Headspace app

Attached book

Passionate Marriage book

National Resources

Here are trusted national resources you can access anytime for information, support, or crisis help.

National Suicide Hotline - Dial 988

Crisis Text Line - Text HOME to 741741

Trevor Project Lifeline - Dial (866) 843-5200

National Alliance on Mental Illness (NAMI)

NAMI Video Resource Library

National Institute of Mental Health (NIMH)

Well Being Trust

Media